171205-annarachelphotography-lowres-6447.jpg

Personal Training

 
171205-annarachelphotography-lowres-6628.jpg
 
 

One to one sessions that are versatile and crafted to suit your individual needs and goals through a range of exercises from HIIT, strength training and cardio with a focus on the important aspect of nutrition.

 

 

01

Goal focused - Within the initial assessment I will work with you to establish your goals and create a workout plan to achieve that. These sessions can be performed in a gym, my home or at your house. 

02

Nutrition - I will give you guidelines to help navigate healthy eating and dieting to reach your target weight. This will include, food diary analysis, recipe ideas, and your macro and calorie breakdown. 

03

Motivation - I will be in contact with you on a regular basis to talk through any issues or queries. We will use a tracking system that helps us see your progress and measure your success. 

 
Graphics-19.png
 
 
171205-annarachelphotography-lowres-.jpg

Online Coaching

 
171205-annarachelphotography-lowres-6142.jpg
 

Tailored workout and nutrition programmes that are designed to your personal requirements. These can be conveniently done at home or in the gym with access to support throughout your journey. 

 

 
 

01

Goal focused - We will have an initial assessment to work out your goals and I will create a weekly workout plan specific to your goals.

Features: 

- SMART Goal Setting 

- Progress Tracking 

- Training Log

- Personalised Workouts

02

Nutrition - I will give you guidelines to help navigate healthy eating and dieting to reach your target weight. This will include, food diary analysis, recipe ideas, and your macro and a calorie breakdown. 

Features: 

- Macro & Calorie Breakdown

- Meal Ideas

- Weekly Food Diary Analysis

03

Motivation - With the online coaching we will communicate regularly to keep you on track. You will get guidelines and feedback to help you tackle the week ahead.  We will also use a tracking system that helps us see your progress and measure your success. 

Features:

- Whatsapp Support

- Weekly Feedback & Guidelines

- Stress & Mindset Guidance

 
Graphics-15.png

Pricing 

 

Personal training in the comfort of your home

£65 per hour at your home

Please note that there is an extra charge for travelling more than 5 miles

Personal training at my home in Barnet

£55 per hour at my home in Barnet

Online coaching

£120 per month and £320 for 3 months

 
 

Buy a 10 package and get 1 free session