One to one sessions that are versatile and crafted to suit your individual needs and goals through a range of exercises from HIIT, strength training and cardio with a focus on the important aspect of nutrition.
Goal focused - Within the initial assessment I will work with you to establish your goals and create a workout plan to achieve that. These sessions can be performed in a gym, my home or at your house.
Nutrition - I will give you guidelines to help navigate healthy eating and dieting to reach your target weight. This will include, food diary analysis, recipe ideas, and your macro and calorie breakdown.
Motivation - I will be in contact with you on a regular basis to talk through any issues or queries. We will use a tracking system that helps us see your progress and measure your success.