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Hello and welcome to my website!

 
 

I started my weight loss journey four years ago at a point in my life when I was fed up with how I was feeling with my body and mental state. 

I started exercising when I was at my heaviest and weighed 76kg. I struggled to do a push-up on my knees, smoked daily and was partial to one too many weekly drinks. This was not a happy time in my life, but I soon realised that I needed change.

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With lots of hard work, dedication and consistency within my diet and exercise I began to feel better about myself physically and felt mentally stronger. 

I have learnt a great deal about myself throughout this journey and as a result have changed my outlook on life to support my new habits and lifestyle. I've quit smoking and keep drinking to a minimum.

My interest in fitness and nutrition has led me to qualify as a level 3 personal trainer and a nutritional coach.

I enjoy a variety of different exercises and believe that variety keeps things fresh and interesting. I ran the London Marathon in 2017 and I also enjoy bouldering, dancing, yoga, martial arts and strength training. These interests influence the way I approach my sessions and add a unique aspect to my training. 

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I became a personal trainer because I wanted to help others along the same journey to achieve their goals and help them realise their true potential. Sometimes we just need a helping hand.

My aim is to enable my clients to educate themselves throughout this process, as I believe that education is the best tool available to better oneself. I will combine my own experience, knowledge and research to simplify the process of improving their health. 

Stay focused!

 

Lashara xx

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